![]() ![]() It is a blend of physical postures, meditation, breathing. Read Our Guide: Yoga Equipment For Beginners Begin with Your Breath 1. This is a great class to refresh your employees and give them a. The style of yoga we teach is called Kundalini, which is similar to others and yet quite distinctive. With flexible scheduling and custom requests, we are happy to work with you to bring fitness, yoga and mindfulness to your office life. 1 ) Yoga at Lunchtime: We offer a 60-minute office yoga class once a week at your location. We offer a variety of corporate classes that can be hosted in our studio or off-site at your office. Not only can the effects of stress relief improve morale and brain function, but the shared experience of taking a yoga class with coworkers can be memorable and uniquely fun!įrom serving as an activity and opportunity for team bonding, to providing self-care to workers during busy work hours, a yoga, meditation, or fitness class can be a welcome break for all participants. The health benefits alone of physical activity and practicing mindfulness have been cited by top research institutions. Yoga Class Chair Massage Nutrition Lunch & Learn Stress Management Ergonomic Assessment Nutrition Counseling Corporate Yoga Corporate Chair Massage Business Testimonials Blog BOOK APPOINTMENT GET YOUR QUOTE Out of network insurance accepted. Corporate yoga offers many useful benefits. ![]() The aim of the sessions is to perform a number of poses and educate on breathing techniques to help improve. With more and more employees experiencing stress and burnout, companies that go the extra mile to invest in wellness can better retain talent, enjoy higher productivity from their employees, and build a strong culture around wellness and life-work balance that lead to fewer sick days and improved work performance. Organize a chair yoga class with Flowithme. ![]()
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